{"id":8046,"date":"2021-01-27T17:23:14","date_gmt":"2021-01-27T22:23:14","guid":{"rendered":"https:\/\/stage.new.openenglish.com.br\/blog-new\/?p=8046"},"modified":"2023-03-06T19:53:48","modified_gmt":"2023-03-07T00:53:48","slug":"metas-de-vida","status":"publish","type":"post","link":"https:\/\/www.stg.openenglish.com.br\/blog\/metas-de-vida\/","title":{"rendered":"Metas de Vida &#8211; Life Goals!"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Ano Novo, metas novas! Ou ser\u00e1 que n\u00e3o? \ud83e\udd14<\/span><\/p>\n<p><span style=\"font-weight: 400\">Se suas metas de vida n\u00e3o mudaram muito entre 2021 e 2022, n\u00e3o precisa se desesperar: Entenda como um sinal de que \u00e9 exatamente isso que voc\u00ea precisa fazer. Afinal, suas metas pessoais precisam fazer sentido para voc\u00ea, e n\u00e3o para os outros. \u270c\ufe0f<\/span><\/p>\n\r\n\t\t<div id=\"cp_popup_id_9216\" class=\"cp-popup-container cp-popup-live-wrap cp_style_9216 cp-module-inline cpro-open \" data-style=\"cp_style_9216\" data-module-type=\"inline\" data-class-id=\"9216\" data-styleslug=\"in-content-promo-banner-700x300-3\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '9216' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '9216' data-section='configure' value='[]' ><style id='cp_popup_style_9216' type='text\/css'>.cp_style_9216 .cp-popup-content {font-family:Verdana;font-style:Normal;font-weight:Normal;}.cp_style_9216 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_9216 #panel-1-9216 .cp-target:hover { }.cp_style_9216 #panel-1-9216 { }.cp_style_9216 .cp-popup-content { width:700px;height:300px;background-color:#fff;}@media ( max-width: 767px ) {.cp_style_9216 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_9216 #panel-1-9216 .cp-target:hover { }.cp_style_9216 #panel-1-9216 { }.cp_style_9216 .cp-popup-content { width:320px;height:137px;background-color:#fff;}}.cp_style_9216 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:inherit;font-weight:inherit;text-transform:none;font-size:13px;letter-spacing:0;text-align:left;color:#666;background-color:#fff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:1px 1px 1px 1px;border-color:#bbb;active-border-color:#666;padding:0px 10px 0px 10px;}.cp_style_9216 #form_field-9216 .cp-target:hover { }.cp_style_9216 #form_field-9216 placeholder { color:#666;}.cp_style_9216 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_9216 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#666;background-color:#fff;}.cp_style_9216 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_9216 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#666;}.cp_style_9216 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#666;}.cp_style_9216 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#666;}.cp_style_9216 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_9216 #form_field-9216 { }@media ( max-width: 767px ) {.cp_style_9216 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:inherit;font-weight:inherit;text-transform:none;font-size:6px;letter-spacing:0;text-align:left;color:#666;background-color:#fff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:1px 1px 1px 1px;border-color:#bbb;active-border-color:#666;padding:0px 10px 0px 10px;}.cp_style_9216 #form_field-9216 .cp-target:hover { }.cp_style_9216 #form_field-9216 placeholder { color:#666;}.cp_style_9216 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_9216 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#666;background-color:#fff;}.cp_style_9216 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_9216 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#666;}.cp_style_9216 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#666;}.cp_style_9216 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#666;}.cp_style_9216 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_9216 #form_field-9216 { }}.cp_style_9216 #cp_image-3-9216 .cp-target { width:700px;height:300px;}.cp_style_9216 #cp_image-3-9216 .cp-target:hover { }.cp_style_9216 #cp_image-3-9216 .cp-target { border-style:none;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_9216 #cp_image-3-9216 .cp-target { border-color:#757575;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_9216 #cp_image-3-9216 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_9216 #cp_image-3-9216 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target { }.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { }.cp_style_9216 #cp_image-3-9216 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_9216 #cp_image-3-9216 .cp-target:hover { }.cp_style_9216 #cp_image-3-9216 .cp-target:hover ~ .cp-field-shadow { }.cp_style_9216 #cp_image-3-9216 { left: -2px;top: 2px;z-index:2;}@media ( max-width: 767px ) {.cp_style_9216 #cp_image-3-9216 .cp-target { width:320px;height:137px;}.cp_style_9216 #cp_image-3-9216 .cp-target:hover { }.cp_style_9216 #cp_image-3-9216 .cp-target { border-style:none;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_9216 #cp_image-3-9216 .cp-target { border-color:#757575;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_9216 #cp_image-3-9216 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_9216 #cp_image-3-9216 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target { }.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { }.cp_style_9216 #cp_image-3-9216 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_9216 #cp_image-3-9216 .cp-target:hover { }.cp_style_9216 #cp_image-3-9216 .cp-target:hover ~ .cp-field-shadow { }.cp_style_9216 #cp_image-3-9216 { left: -1px;top: 1px;z-index:2;}}@media ( max-width: 767px ) {.cp_style_9216 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step  cp-inline    cp-middle  cp-panel-1\"   data-overlay-click =\"1\" data-title=\"OE Adult Brazil In-Content Curso Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-3-9216\" class=\"cp-field-html-data   cpro_count_conversion oeabr-cursobnr cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/www.openenglish.com.br\/curso\/\" data-redirect-target=\"_self\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.stg.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2022\/11\/700px-x-300px-Banner-Curso-de-Ingles-Online-Blog-v001-1.jpg\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-3\" alt=\"Banner-Curso-de-Ingles-Online-Blog-v001- (1)\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"May 19, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_9216' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"9216\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Ent\u00e3o vamos falar sobre <strong>lista de metas para a vida<\/strong>? Neste post, voc\u00ea ver\u00e1:<\/span><\/p>\n<p><b>\ud83d\udd8b <\/b><i><span style=\"font-weight: 400\">Como montar sua lista de metas para a vida?<\/span><\/i><\/p>\n<p><b>\ud83d\udd8b<\/b><i><span style=\"font-weight: 400\"> Dicas para suas metas pessoais de fato sa\u00edrem do papel<\/span><\/i><\/p>\n<p><b>\ud83d\udd8b<\/b> <i><span style=\"font-weight: 400\">Exemplos de metas de vida de curto, m\u00e9dio e longo prazo<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<h2><b><i>Como montar sua lista de metas para a vida<\/i><\/b><\/h2>\n<p><i><span style=\"font-weight: 400\">Por menor que seja o passo<\/span><\/i><span style=\"font-weight: 400\"> que voc\u00ea d\u00e1 rumo aos seus sonhos, <\/span><i><span style=\"font-weight: 400\">ele \u00e9 real, ele existe, e faz parte do processo de conquista dos seus objetivos pessoais<\/span><\/i><span style=\"font-weight: 400\">. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Por isso, comece sua lista de metas de vida tendo em mente o racioc\u00ednio de que voc\u00ea precisa de fato se enxergar cumprindo com aquilo que est\u00e1 se propondo.\u00a0<\/span><span style=\"font-weight: 400\">\u00c9 claro, pensando em exemplos de metas de vida de longo prazo, obviamente o ideal \u00e9 sempre a perfei\u00e7\u00e3o. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Mas, como falamos por aqui na Open English, \u00e9 fundamental reconhecer e aceitar os chamados \ud83d\udc76<\/span><i><span style=\"font-weight: 400\">baby steps<\/span><\/i><span style=\"font-weight: 400\"> (\u201cpassos de beb\u00ea\u201d, equivalente \u00e0 express\u00e3o brasileira \u201cpassos de formiga\u201d). Nada acontece da noite para o dia, ainda mais quando estamos falando sobre metas de vida e sonhos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Por isso mesmo, pense seus objetivos pessoais em passos. Tal qual um beb\u00ea, que aprende a andar dando um passinho por vez, recomendamos \u201cfragmentar\u201d suas metas em passinhos tamb\u00e9m. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Por exemplo: Se seu objetivo \u00e9 conquistar um emprego novo, \u00e9 de senso comum que voc\u00ea precisa enviar seu curr\u00edculo para as empresas de seu interesse. Mas e o que vem antes disso?\u00a0<\/span><\/p>\n\r\n\t\t<div id=\"cp_popup_id_9217\" class=\"cp-popup-container cp-popup-live-wrap cp_style_9217 cp-module-inline cpro-open \" data-style=\"cp_style_9217\" data-module-type=\"inline\" data-class-id=\"9217\" data-styleslug=\"in-content-promo-banner-700x300-3-2\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '9217' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '9217' data-section='configure' value='[]' ><style id='cp_popup_style_9217' type='text\/css'>.cp_style_9217 .cp-popup-content {font-family:Verdana;font-style:Normal;font-weight:Normal;}.cp_style_9217 .cp-popup-content{ 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1px;}.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_9217 #cp_image-3-9217 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target { }.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { }.cp_style_9217 #cp_image-3-9217 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_9217 #cp_image-3-9217 .cp-target:hover { }.cp_style_9217 #cp_image-3-9217 .cp-target:hover ~ .cp-field-shadow { }.cp_style_9217 #cp_image-3-9217 { left: -1px;top: 1px;z-index:2;}}@media ( max-width: 767px ) {.cp_style_9217 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step  cp-inline    cp-middle  cp-panel-1\"   data-overlay-click =\"1\" data-title=\"OE Adult Brazil In-Content Test Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-3-9217\" class=\"cp-field-html-data   cpro_count_conversion oeabr-testbnr cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/www.openenglish.com.br\/teste-nivel-ingles\/\" data-redirect-target=\"_self\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.stg.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2022\/11\/700px-x-300px-Banner-Test-de-Ingles-Online-Blog-v001-.jpg\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-3\" alt=\"Banner-Test-de-Ingles-Online-Blog-v001\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"May 19, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_9217' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"9217\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Muitas vezes esquecemos do tempo consumido para arrumar o curr\u00edculo, <\/span><span style=\"font-weight: 400\">buscar novas qualifica\u00e7\u00f5es<\/span><span style=\"font-weight: 400\">, pensar na forma mais eficaz de se apresentar&#8230; <\/span><\/p>\n<p><span style=\"font-weight: 400\">E isso vale tamb\u00e9m para exemplos de metas pessoais n\u00e3o ligadas ao profissional, como parar de fumar, comer melhor, fazer mais exerc\u00edcios e tantos outros etc. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Voc\u00ea n\u00e3o precisa (e nem tem como! \ud83d\ude1c) correr uma maratona profissional no dia seguinte em que decide cuidar melhor da sa\u00fade. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Mas voc\u00ea certamente pode come\u00e7ar com uma caminhada leve hoje, aumentar para uma caminhada mais longa amanh\u00e3, come\u00e7ar a intercalar pequenas corridas no meio da caminhada na semana seguinte\u2026 E assim ir dando seus <\/span><i><span style=\"font-weight: 400\">baby steps<\/span><\/i><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u261d\ufe0f E dica de ouro: N\u00e3o espere muito para come\u00e7ar. Nenhum momento \u00e9 o \u201cmomento perfeito\u201d para algo, somos n\u00f3s quem definimos e nos adaptamos, fazendo sempre o melhor com o que temos dispon\u00edvel.\u00a0<\/span><\/p>\n<h2><b><i>Dicas para seus objetivos pessoais de fato sa\u00edrem do papel<\/i><\/b><\/h2>\n<p><span style=\"font-weight: 400\">Partindo do princ\u00edpio da aceita\u00e7\u00e3o dos <\/span><i><span style=\"font-weight: 400\">baby steps<\/span><\/i><span style=\"font-weight: 400\">, seus objetivos pessoais saem do papel quando voc\u00ea come\u00e7a a se movimentar na dire\u00e7\u00e3o deles, e n\u00e3o apenas quando o sucesso j\u00e1 est\u00e1 100% atingido. Mas fragmentar sua lista de metas de vida n\u00e3o adianta nada se voc\u00ea n\u00e3o conseguir cumprir, n\u00e9? \ud83e\udd14<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u26a0 <\/span><i><span style=\"font-weight: 400\">Pay attention<\/span><\/i><span style=\"font-weight: 400\"> que agora vem uma dica de mestre que funciona para qualquer exemplo de metas pessoais: Pense em seus objetivos pessoais de forma <\/span><b>SMART<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><b>SMART?<\/b><span style=\"font-weight: 400\"> \u201c<\/span><i><span style=\"font-weight: 400\">Smart<\/span><\/i><span style=\"font-weight: 400\">\u201d de \u201c<\/span><i><span style=\"font-weight: 400\">inteligente<\/span><\/i><span style=\"font-weight: 400\">\u201d? Tamb\u00e9m! \ud83e\udde0\u26a1<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mas al\u00e9m disso, SMART \u00e9 uma estrat\u00e9gia que ajuda muita gente a conquistar sonhos e objetivos, sejam eles de curto, m\u00e9dio ou longo prazo. Apesar de soar igual \u00e0 tradu\u00e7\u00e3o de \u201cinteligente\u201d em ingl\u00eas, a sigla SMART significa outra coisa:<\/span><\/p>\n<h3><b>S<\/b><b> &#8211; SPECIFIC<\/b><span style=\"font-weight: 400\"> (\u201cEspec\u00edfico\u201d)<\/span><\/h3>\n<h3><b>M<\/b><b> &#8211; MEASURABLE<\/b><span style=\"font-weight: 400\"> (\u201cMensur\u00e1vel\u201d)<\/span><\/h3>\n<h3><b>A<\/b><b> &#8211; ACHIEVABLE <\/b><span style=\"font-weight: 400\">(\u201cAlcan\u00e7\u00e1vel\u201d)<\/span><\/h3>\n<h3><b>R<\/b><b> &#8211; RELEVANT<\/b><span style=\"font-weight: 400\"> (\u201cRelevante\u201d)<\/span><\/h3>\n<h3><b>T<\/b><b> &#8211; TIME BASED<\/b><span style=\"font-weight: 400\"> (\u201cTemporal\u201d)<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Em resumo, para que suas metas de vida sejam atingidas, \u00e9 fundamental que elas sejam SMART: seu objetivo pessoal deve ser espec\u00edfico (<\/span><b>S<\/b><span style=\"font-weight: 400\">). O progresso deve ser poss\u00edvel de medir (<\/span><b>M<\/b><span style=\"font-weight: 400\">), a meta deve ser de fato faz\u00edvel (<\/span><b>A<\/b><span style=\"font-weight: 400\">) e relevante para sua vida (<\/span><b>R<\/b><span style=\"font-weight: 400\">). <\/span><\/p>\n<p><span style=\"font-weight: 400\">E por \u00faltimo, mas n\u00e3o menos importante, \u00e9 essencial que voc\u00ea estime o tempo (<\/span><b>T<\/b><span style=\"font-weight: 400\">) que vai levar para concluir aquilo que se prop\u00f4s.\u00a0\u00a0<\/span><span style=\"font-weight: 400\">As metas SMART s\u00e3o \u00f3timas para dar aquele \u201cchacoalh\u00e3o\u201d na tend\u00eancia de procrastinar que assola todos n\u00f3s. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Lembre-se: Se sua meta de vida n\u00e3o estiver bem esclarecida dentro de cada letra da sigla SMART, as chances de falha e n\u00e3o cumprimento aumentam bastante.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Com frequ\u00eancia, a letra que mais gera dificuldade \u00e9 a<\/span><b> T<\/b><span style=\"font-weight: 400\"> (Temporal). Afinal, boas inten\u00e7\u00f5es e vontade de vencer n\u00f3s temos todos os dias! <\/span><\/p>\n<p><span style=\"font-weight: 400\">Mas se voc\u00ea n\u00e3o aplica seu objetivo pessoal dentro de um espa\u00e7o de tempo, ele vira apenas uma ideia distante. Sabe aquela famosa frase \u201c<\/span><i><span style=\"font-weight: 400\">Deixa pra depois<\/span><\/i><span style=\"font-weight: 400\">\u201d? Se voc\u00ea n\u00e3o se compromete com prazos, fica praticamente imposs\u00edvel cumprir suas metas de vida.<\/span><\/p>\n\r\n\t\t<div id=\"cp_popup_id_9033\" class=\"cp-popup-container cp-popup-live-wrap cp_style_9033 cp-module-inline cpro-open \" data-style=\"cp_style_9033\" data-module-type=\"inline\" data-class-id=\"9033\" data-styleslug=\"in-content-promo-banner-700x300\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '9033' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '9033' data-section='configure' value='[]' ><style id='cp_popup_style_9033' type='text\/css'>.cp_style_9033 .cp-popup-content 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.cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target { }.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { }.cp_style_9033 #cp_image-3-9033 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_9033 #cp_image-3-9033 .cp-target:hover { }.cp_style_9033 #cp_image-3-9033 .cp-target:hover ~ .cp-field-shadow { }.cp_style_9033 #cp_image-3-9033 { left: -2px;top: 2px;z-index:2;}@media ( max-width: 767px ) {.cp_style_9033 #cp_image-3-9033 .cp-target { width:320px;height:137px;}.cp_style_9033 #cp_image-3-9033 .cp-target:hover { }.cp_style_9033 #cp_image-3-9033 .cp-target { border-style:none;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_9033 #cp_image-3-9033 .cp-target { border-color:#757575;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_9033 #cp_image-3-9033 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_9033 #cp_image-3-9033 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target { }.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { }.cp_style_9033 #cp_image-3-9033 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_9033 #cp_image-3-9033 .cp-target:hover { }.cp_style_9033 #cp_image-3-9033 .cp-target:hover ~ .cp-field-shadow { }.cp_style_9033 #cp_image-3-9033 { left: -1px;top: 1px;z-index:2;}}@media ( max-width: 767px ) {.cp_style_9033 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step  cp-inline    cp-middle  cp-panel-1\"   data-overlay-click =\"1\" data-title=\"OE Adult Brazil In-Content Promo Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-3-9033\" class=\"cp-field-html-data   cpro_count_conversion oeabr-promobnr cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/www.openenglish.com.br\/indique-e-ganhe\/?utm_source=organic&#038;utm_medium=extole&#038;utm_campaign=blog-Banner_In-Content_NonStudents-adult&#038;utm_term=PromoReferralNonStudents50_05022023\" data-redirect-target=\"_self\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.stg.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2023\/05\/700-300.jpg\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-3\" alt=\"\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"May 19, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_9033' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"9033\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Quantas vezes voc\u00ea j\u00e1 deixou pra come\u00e7ar a dieta semana que vem?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Quantas vezes voc\u00ea j\u00e1<\/span><i><span style=\"font-weight: 400\"> deixou a meta de <a href=\"https:\/\/www.openenglish.com.br\/aprender-ingles\/\">aprender ingl\u00eas<\/a> para depois<\/span><\/i><span style=\"font-weight: 400\">?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Se deixar, o depois n\u00e3o chega nunca. Sonhos e metas n\u00e3o se realizam sozinhos!<\/span><\/p>\n<h2><b><i>Exemplos de metas de curto, m\u00e9dio e longo prazo<\/i><\/b><\/h2>\n<p><span style=\"font-weight: 400\">Fez sua lista de metas para 2023 e estipulou o grau de prioridade de cada uma delas? Agora \u00e9 hora de entender quais s\u00e3o de curto, m\u00e9dio e longo prazo.\u00a0<\/span><span style=\"font-weight: 400\">Assim voc\u00ea se organiza melhor e consegue definir uma estrat\u00e9gia inteligente para que todas as metas saiam do papel. <\/span><\/p>\n<p><span style=\"font-weight: 400\">E lembre-se: seja o objetivo de curto ou longo prazo, ele sempre passa pela l\u00f3gica dos<\/span><i><span style=\"font-weight: 400\"> baby steps<\/span><\/i><span style=\"font-weight: 400\"> e da necessidade de ser SMART.\u00a0<\/span><span style=\"font-weight: 400\">Em linhas gerais, podemos entender os prazos das metas pessoais da seguinte forma:<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\ud83c\udfcb\u200d\u2640 <\/span><b>Metas de CURTO prazo<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Aquelas que podem ser realizadas geralmente <\/span><b>em menos de 1 ano<\/b><span style=\"font-weight: 400\">, pois est\u00e3o mais ligadas a uma necessidade\/desejo atual do que futuro. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Alguns exemplos prontos de objetivos de curto prazo s\u00e3o a compra de um sapato, troca de eletrodom\u00e9stico, uma pequena viagem de f\u00e9rias\u2026 E se voc\u00ea tiver dedica\u00e7\u00e3o, at\u00e9 um <a href=\"https:\/\/www.openenglish.com.br\/curso\/\">curso de ingl\u00eas online <\/a><\/span><span style=\"font-weight: 400\">pode ser conclu\u00eddo com sucesso em menos de um ano! \ud83e\udd29<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\ud83c\udfcb\u200d\u2640 <\/span><b>Metas de M\u00c9DIO prazo<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Aquelas que voc\u00ea espera concretizar num <\/span><b>per\u00edodo entre 1 e 5 anos<\/b><span style=\"font-weight: 400\">, pois a realiza\u00e7\u00e3o n\u00e3o possui car\u00e1ter muito urgente. Pode ser a troca do carro, uma cerim\u00f4nia de casamento, uma reforma de casa, <a href=\"https:\/\/www.openenglish.com.br\/estudar-ingles-online\/\">estudar ingl\u00eas<\/a> no exterior, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400\"> Os exemplos de objetivos de m\u00e9dio prazo mostram como o caminho rumo \u00e0 conclus\u00e3o demanda maior planejamento nesses casos. Lembra da import\u00e2ncia de ser SMART? Aqui come\u00e7a o teste: Voc\u00ea consegue se manter firme e focado numa meta durante 5 anos?<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\ud83c\udfcb\u200d\u2640 <\/span><b>Metas de LONGO prazo<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Aquelas que voc\u00ea imagina realizar em, <\/span><b>no m\u00ednimo, 5 anos (para mais; muitas vezes sem prazo m\u00e1ximo)<\/b><span style=\"font-weight: 400\">. Alguns exemplos prontos de metas de longo prazo s\u00e3o:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Comprar um im\u00f3vel;<\/span><\/li>\n<li><span style=\"font-weight: 400\">Ter um filho;<\/span><\/li>\n<li><span style=\"font-weight: 400\">Abrir seu pr\u00f3prio neg\u00f3cio;<\/span><\/li>\n<li><span style=\"font-weight: 400\">Preparar-se para ter recursos suficientes durante a aposentadoria<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"> Ou seja, objetivos amplos e grandiosos para o futuro. Por isso mesmo, demandam maior foco e consist\u00eancia por parte do sonhador.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Geralmente, \u00e9 mais dif\u00edcil observar o avan\u00e7o das metas quando o per\u00edodo \u00e9 mais longo, o que pode acabar gerando des\u00e2nimo. <\/span><\/p>\n<p><i><span style=\"font-weight: 400\">But don\u2019t give up! <\/span><\/i><span style=\"font-weight: 400\">(\u201cN\u00e3o desista!\u201d) \ud83d\udcaa Lembre-se que os <\/span><i><span style=\"font-weight: 400\">baby steps<\/span><\/i><span style=\"font-weight: 400\"> est\u00e3o sempre acontecendo e tudo depende do seu compromisso para que a meta pessoal seja eventualmente cumprida.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A principal vantagem de especificar seus objetivos com as dicas que demos aqui neste post \u00e9 a possibilidade de tra\u00e7ar uma estrat\u00e9gia eficiente de realiza\u00e7\u00e3o, constantemente observando os resultados. <\/span><b>Foco sempre<\/b><span style=\"font-weight: 400\">, seja a meta de curto, m\u00e9dio ou longo prazo!<\/span><\/p>\n<p><span style=\"font-weight: 400\">A Open English \u00e9 um bom exemplo de como metas profissionais de 2023 podem (e devem) se encontrar com objetivos de satisfa\u00e7\u00e3o pessoal. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Aprender ingl\u00eas faz voc\u00ea sentir que est\u00e1 conquistando algo, que est\u00e1 evoluindo o pr\u00f3prio conhecimento. E isso melhora n\u00e3o apenas sua autoestima no \u00e2mbito pessoal, mas tamb\u00e9m o quanto seu curr\u00edculo brilha aos olhos de um recrutador.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Falar ingl\u00eas fluente \u00e9 uma meta como qualquer outra, ent\u00e3o a dica n\u00e3o \u00e9 diferente: <\/span><b>O aprendizado tamb\u00e9m evolui na base dos <\/b><b><i>baby steps<\/i><\/b><b> e precisa ser pensado de maneira SMART.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Com as <a href=\"https:\/\/www.openenglish.com.br\/aulas-de-ingles\/\">aulas de ingl\u00eas<\/a> online da Open English, voc\u00ea evolui pelos <a href=\"https:\/\/www.openenglish.com.br\/niveis-de-ingles\/\">n\u00edveis de ingl\u00eas<\/a> no seu pr\u00f3prio seu ritmo e pode\u00a0<\/span><span style=\"font-weight: 400\"> fazer aulas ao vivo com professores nativos em qualquer hora do dia, sem aquela press\u00e3o de chegar na escola no hor\u00e1rio certinho. Ser 100% online \u00e9 outra coisa \ud83d\udc99<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sem contar todos os recursos de aprendizagem da nossa plataforma:<\/span><\/p>\n<ul>\n<li>Ingl\u00eas instrumental com foco na sua \u00e1rea de atua\u00e7\u00e3o;<\/li>\n<li>Preparat\u00f3rio para exames internacionais;<\/li>\n<li>Certificado Linguaskill;<\/li>\n<li>Ferramenta de reconhecimento de voz para te ajudar na pron\u00fancia;<\/li>\n<li>M\u00e9todo de gamifica\u00e7\u00e3o que te motiva a buscar o pr\u00f3ximo n\u00edvel com muita motiva\u00e7\u00e3o<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">E a\u00ed, vai deixar a meta de falar ingl\u00eas pra depois de novo?\u00a0\u00a0<\/span><span style=\"font-weight: 400\">S\u00f3 depende de voc\u00ea <\/span><span style=\"font-weight: 400\">\u2013<\/span><span style=\"font-weight: 400\"> e do seu <\/span><i><span style=\"font-weight: 400\">super smart brain<\/span><\/i><span style=\"font-weight: 400\">. \ud83d\ude09\ud83c\uddfa\ud83c\uddf8<\/span><\/p>\n<p>Fa\u00e7a seu <a href=\"https:\/\/www.openenglish.com.br\/teste-nivel-ingles\/\">teste de n\u00edvel de ingl\u00eas<\/a> gratuito e comece hoje mesmo a tirar seus planos do papel!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ano Novo, metas novas! Ou ser\u00e1 que n\u00e3o? \ud83e\udd14 Se suas metas de vida n\u00e3o mudaram muito entre 2021 e 2022, n\u00e3o precisa se desesperar: Entenda como um sinal de que \u00e9 exatamente isso que voc\u00ea precisa fazer. Afinal, suas metas pessoais precisam fazer sentido para voc\u00ea, e n\u00e3o para os outros. \u270c\ufe0f &nbsp; Ent\u00e3o [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":9757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"post-2021.php","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26,154],"tags":[],"class_list":["post-8046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprenda-ingles","category-ingles-para-adultos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Metas de vida 2023: dicas para tir\u00e1-las do papel Blog Open English<\/title>\n<meta name=\"description\" content=\"J\u00e1 fez a sua lista de metas de vida para o pr\u00f3ximo ano? 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